Vejningsnotat (intet dagbogsnotat) for 13 marts 2017
|
121,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1317 kcal
|
Fedt: 80,70g | Prot.: 69,93g | Kulhyd.: 82,99g.
Morgenmad: Granny Smith Apples, Jalna Biodynamic Organic Whole Milk Yoghurt. Frokost: Minced Beef, Carrots, Obela Smooth Classic Hummus. Aftensmad: Mayonnaise, Cos or Romaine Lettuce, Pura Thickened Cream, Butter, Capsicum, Onions, Cauliflower (with Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets. mere..
|
|
3333 kcal
|
Motion:
Moving - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|