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Well, Halloween followed by Thanksgiving followed by Christmas and New Years. I actually found my self saying that I would start my diet again after my birthday in February. What?!? There are two (2) things wring with that statement. 1.) This is not a diet, but a lifestyle change. 2.) Why wait until February? Let's go! Today I ended 2020 calories down for the day. I'm TERRIFIED to weight myself.
Vis Kost Kalender, 28 januar 2010:
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1527 kcal
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Fedt: 49,03g | Prot.: 73,41g | Kulhyd.: 206,49g.
Morgenmad: Eggs, Toasted Rye Bread, Butter. Frokost: panda express beef, panda express mixed, white rice. Aftensmad: Milk (Nonfat), Twigs, Flakes & Clusters Cereal, Chicken Carbonara. Snacks/Andet: jenny craig cheesecake. mere..
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3547 kcal
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Motion:
Tennis - 45 minutter, Sove - 8 timer, Hvile - 14 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time. mere..
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