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I started INSANITY on January 4th. I actually started the fit test a week or so before that but did not feel like I could continue on with it. But I have been doing it. I am in my third week of doing it. Justin has been encouraging me to continue on with it. He told me if I continue with it he would like to start doing it with me once Lee is in daycare. I got my scale today! :) I am planing on weighing myself in the morning. I hope I have lost some weight. :)
Trying to keep my calorie intake between 1200-1500 daily. It hasn't been too easy for me to eat foods high in protein. Cottage Cheese has been great! I think I am going to focus on that and incorporating eggs into my diet daily.
This has been a whole life-style change and a big eye opener as far as how many calories I probably was consuming at times.
Vis Kost Kalender, 18 januar 2012:
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1407 kcal
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Fedt: 29,61g | Prot.: 131,30g | Kulhyd.: 157,68g.
Morgenmad: Crunchy Raisin Bran Cereal, Cottage Cheese (Nonfat). Frokost: Whole Grain Crackers with Real Peanut Butter, clean out the pantry chilli. Aftensmad: Tuna in Water (Canned). Snacks/Andet: Cos or Romaine Lettuce, stevia, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, banana, PREMIUM SWEET PETITE CARROTS, hersey's syrup. mere..
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2466 kcal
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Motion:
Sidde - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Stå - 2 timer, Køre - 25 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Cirkeltræning - 15 minutter, Hvile - 3 timer. mere..
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