Vejningsnotat (intet dagbogsnotat) for 14 marts 2017
|
121,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 56,4 kg.
Kost fulgt: Rimeligt godt.
|
|
648 kcal
|
Fedt: 31,69g | Prot.: 58,35g | Kulhyd.: 36,91g.
Morgenmad: Egg. Frokost: Tomatoes, Black Olives, Sour Cucumber Pickle (Low Sodium), Cos or Romaine Lettuce. Aftensmad: Cauliflower (without Salt, Drained, Cooked, Boiled), Pura Thickened Cream, Butter, Onions, Capsicum, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Andet: Woolworths Home Brand 20 Ice Blocks. mere..
|
|
3289 kcal
|
Motion:
Moving - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
|
Tager 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|