Vejningsnotat (intet dagbogsnotat) for 13 marts 2017
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80,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1302 kcal
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Fedt: 76,30g | Prot.: 46,99g | Kulhyd.: 102,73g.
Morgenmad: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Meatless Spinach Quiche. Aftensmad: Frito-Lay Limon Potato Chips, Claussen Kosher Dill Pickle Halves, Mustard, American Cheese, Frito-Lay Limon Potato Chips, Corn, Hidden Valley Light Ranch Salad Dressing, Fresh'n Easy Garden Salad, Lean or Extra Lean Ground Beef or Patty, Zoe's Kitchen Braised White Beans. mere..
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2673 kcal
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Motion:
Madlavning - 30 minutter, Se TV - 2 timer, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 15 minutter, Badning - 1 time, Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 1 time, Køre - 1 time og 15 minutter. mere..
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Tager 1,9 kg om Ugen
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