Vejningsnotat (intet dagbogsnotat) for 14 marts 2017
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114,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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2535 kcal
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Fedt: 74,27g | Prot.: 117,19g | Kulhyd.: 349,24g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Pasta Ole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Marinated Skirt Steak, Kroger Seasoned Herb Croutons, Coca-Cola Coke Zero (Can), Pears, Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing. Aftensmad: Jenny Craig Lentils with Vegetables & Beef, Ground Beef (85% Lean / 15% Fat), Cooked Summer Squash (from Fresh). Snacks/Andet: Welch's Fruit Snacks Mixed Fruit (25.5g), Jenny Craig Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Trader Joe's Lite Kettle Corn. mere..
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4423 kcal
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Motion:
Tai Chi - 1 time, Studere - 4 timer, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Opvask - 30 minutter, Sove - 7 timer og 35 minutter, Sidde - 4 timer, Kontorarbejde - 5 timer, Køre - 1 time og 30 minutter. mere..
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stabil vægt
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