Vejningsnotat (intet dagbogsnotat) for 19 januar 2012
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73,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2012:
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2175 kcal
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Fedt: 95,68g | Prot.: 171,23g | Kulhyd.: 199,78g.
Morgenmad: blueberries, meijer lowfat cottage cheese, broccoli, cauliflower, banana, eb egg. Frokost: cocoa roast almonds, apple, cauliflower, broccoli, chicken breast, eb egg. Aftensmad: Chicken with Black Bean Sauce. Snacks/Andet: nature valley chewy trail mix, walnuts, Original Beef Steak (1 oz), Flavor & Fiber Bars - Peanut Butter, cocoa roast almonds, cauliflower, broccoli, extra gum. mere..
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Taber 5,7 kg om Ugen
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