JGBOOGADES's Dagbog, 19 jan 12

losing weight slowly. I need to stay positive changes like these don't happen over night. I need to keep it up.

71,0 kg Indtil videre tabt: 0,2 kg.    Stadig tilbage: 12,1 kg.    Kost fulgt: Rimeligt godt.

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1217 kcal

Fedt: 31,03g | Prot.: 67,36g | Kulhyd.: 177,19g.   Morgenmad: Domino Sugar 100 Packets, Chewy Trail Mix Bars - Fruit & Nut. Frokost: saralee's bread, clean out the pantry chilli. Aftensmad: Onions, garlic clove, Cos or Romaine Lettuce, Tuna in Water (Canned). Snacks/Andet: diet pepsi, Herbal Tea (Other Than Chamomile, Brewed), banana, Honey, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. mere..

2526 kcal

Motion: Sidde - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Stå - 1 time, Køre - 25 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Cirkeltræning - 45 minutter, Hvile - 3 timer og 30 minutter. mere..