|
|
1116 kcal
|
Fedt: 4,85g | Prot.: 120,21g | Kulhyd.: 166,01g.
Morgenmad: Blueberries, ShopRite Greek Nonfat Yogurt Plain. Frokost: Great Value Wild Salmon Fillets, Beets, Stop & Shop Baby Carrots, Green String Beans, Cabbage, Coleslaw. Aftensmad: Egg White, Broccoli, Beets, Cabbage. Snacks/Andet: Wawa Red Grapes, ShopRite Greek Nonfat Yogurt Plain, Tropicana Trop50 Orange Juice, Blueberries, ShopRite Greek Nonfat Yogurt Plain. mere..
|
|
1435 kcal
|
Motion:
Sove - 8 timer, Bicicleta de alta intensidade + 3 séries de abdominais - 1 time, Hvile - 15 timer. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
barbararesende's Vægt Historie
|