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I bought my first scale yesterday. So now I can weigh myself when I am supposed. I have lost a little bit of weight. I have lost three pounds which is accurate according to my calorie calculations. It will be a while till I meet my goal. I need to keep going and once I make it there I am not going to take care of myself to maintain my desired weight.
Vis Kost Kalender, 19 januar 2012:
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1217 kcal
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Fedt: 31,03g | Prot.: 67,36g | Kulhyd.: 177,19g.
Morgenmad: Domino Sugar 100 Packets, Chewy Trail Mix Bars - Fruit & Nut. Frokost: saralee's bread, clean out the pantry chilli. Aftensmad: Onions, garlic clove, Cos or Romaine Lettuce, Tuna in Water (Canned). Snacks/Andet: diet pepsi, Herbal Tea (Other Than Chamomile, Brewed), banana, Honey, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. mere..
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2526 kcal
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Motion:
Sidde - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Stå - 1 time, Køre - 25 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Cirkeltræning - 45 minutter, Hvile - 3 timer og 30 minutter. mere..
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