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My today's lunch attached Been trying to minimize my calories. I'm under 1200 a day. It's fine because I don't get hungry. I need ideas on meal replacements. Smoothies yes. I want to try that. Let's say for breakfast & lunch. Dinner I will not have a smoothie. I will eat a healthy dinner and finish with green tea before sleeping :-)
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1143 kcal
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Fedt: 74,11g | Prot.: 87,92g | Kulhyd.: 32,34g.
Morgenmad: Salt, Green Tea, Bacon (Cured, Pan-Fried, Cooked), Avocados, Hard-Boiled Egg. Frokost: Salt, Green Tea, Clover Feta Plain, Cucumber (with Peel), Cherry Tomatoes, Beef Steak. Aftensmad: Salt, Cherry Tomatoes, Cucumber (with Peel), Beef Steak, Green Tea. mere..
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2723 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Hvile - 17 timer og 20 minutter, Sove - 6 timer. mere..
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 Kommentarer
Search google for a list of low calorie foods. Hake is an excellent lower calorie protein and steamed/boiled chicken also gives you more food for your calories. Add butternut, brinjal, beetroot, lettuce, and other low calorie veg to your meals. For flavor I use Mrs Balls Lite Chutney or Nando's sauce :D
16 mar 17 af medlem: Big Boy Optimus
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@BBO I definitely agree with you....@Thenjiwe i dont think i can survive on Smoothies for breakfast, yeah maybe luch. i have my bg meals for breakfast, even though they dont consist of carbs, but its my hardcre meal and then i go lighter as the day goes. So maybe i can consider having a smoothies for lunch and then i would have a fruit or boiled eggs or even a piece of chicken for supper.....but out the smoothie thang. Different things work for different body types.
17 mar 17 af medlem: buyimthembu
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*try out the smoothie thang
17 mar 17 af medlem: buyimthembu
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I think Chicken/Fish Yes @bigboyOptimus .
Yes maybe for a lunch replacement only I love my nice morning and evening ,eals. @buyimthembu
17 mar 17 af medlem: btkunene
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WAtch the calories of meal replacement shakes! Perhaps try using the Knor Weigh-Less Soups ? They are under 50 Calories per cup or make your own butternut soup.
17 mar 17 af medlem: Big Boy Optimus
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