Vejningsnotat (intet dagbogsnotat) for 29 januar 2010
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86,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2010:
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1528 kcal
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Fedt: 54,63g | Prot.: 136,86g | Kulhyd.: 119,37g.
Morgenmad: Protein Diet Bars - Butter Pecan. Frokost: Carrots , Chicken Breast. Aftensmad: Provolone Cheese, Turkey Breast Meat, Meatless Bacon Bits , Cheddar Cheese, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Andet: Dry Roasted Pistachio Nuts (Without Salt Added) , Milk (2% Lowfat with Added Vitamin A), Protein Powder (100% Whey Protein), Egg, Activia Light Yogurt, Fruit Punch Creatine. mere..
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2986 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Kontorarbejde - 8 timer, Hvile - 15 timer. mere..
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Taber 1,6 kg om Ugen
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