Vejningsnotat (intet dagbogsnotat) for 17 marts 2017
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139,8 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 35,5 kg.
Kost fulgt: Rimeligt godt.
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2186 kcal
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Fedt: 94,90g | Prot.: 161,03g | Kulhyd.: 184,43g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wellsley Farms Mozzarella Cheese Shredded, Egg White, Sugar, Denny's Sliced Tomatoes (3 Slices), Egg. Frokost: Calavo Avocado, Cafe Rio Shredded Chicken Breast, Publix Green Bell Pepper, El Sembrador Arepa De Maiz. Aftensmad: Chicken Leg (Skin Not Eaten), Spaghetti with Tomato Sauce and Meatballs. Snacks/Andet: Bananas. mere..
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Taber 0,1 kg om Ugen
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