Vejningsnotat (intet dagbogsnotat) for 04 november 2013
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123,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2013:
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1809 kcal
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Fedt: 44,05g | Prot.: 79,83g | Kulhyd.: 294,81g.
Morgenmad: Clementines, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Milk (Fat Free or Skim, Calcium Fortified), ProNutro Chocolate Cereal. Frokost: Baby Zucchini, Clementines, Clementines, Oranges, Cheddar Type Processed Cheese, Hamburger or Hotdog Rolls. Aftensmad: Fettuccine, Fry's Vegetarian Braai Sausages. Snacks/Andet: Green String Beans, Lowfat Fruit Variety Yoghurt, Cooked Pumpkin (Fat Added in Cooking), Cooked Young Green Onion (Fat Added in Cooking), Zucchini, Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). mere..
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