|
Wandered away a bit...poor food choices...stopped working out...feeling ok, but I can feel better. Back on the routine that made me feel better. My elliptical or better yet, OUTDOORS! I can hear a robin outside singing it's tiny little heart out :)! Have a good day everyone!
|
1325 kcal
|
Fedt: 57,35g | Prot.: 60,61g | Kulhyd.: 150,33g.
Morgenmad: Lifeway Foods Original Kefir, Kirkland Signature Fully Cooked Bacon, Dr. Natura Colonix Intestinal Cleanser, Trader Joe's Potato Pancakes, Trader Joe's Potato Pancakes, Coffee with Cream. Frokost: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Eating Right Veggie Platter, Eating Right Veggie Platter. Aftensmad: Safeway Chicken Bacon Alfredo Pizza, Safeway Chicken Bacon Alfredo Pizza. mere..
|
|
1991 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
|
|