Vejningsnotat (intet dagbogsnotat) for 19 marts 2017
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88,5 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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771 kcal
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Fedt: 46,13g | Prot.: 56,54g | Kulhyd.: 30,83g.
Morgenmad: Almonds, Coffee-Mate Hazelnut Coffee Creamer, Shrimp. Frokost: Fresh & Easy Center Cut Bacon, Chicken Thigh. Aftensmad: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). mere..
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2628 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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