Vejningsnotat (intet dagbogsnotat) for 20 marts 2017
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 73,96g | Prot.: 84,18g | Kulhyd.: 82,91g.
Morgenmad: Kirkland Signature Crumbled Bacon, Kirkland Signature Organic Brown Eggs, Blueberries, Strawberries, Blackberries. Frokost: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Simple Truth Organic Black Beans, Monterey Jack Cheese. Aftensmad: Panera Bread Chopped Chicken Cobb Salad. Snacks/Andet: Toll House Chocolate Chip Cookie. mere..
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2844 kcal
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Motion:
Dagligvarer - 40 minutter, Kontorarbejde - 8 timer, Køre - 1 time, Hvile - 11 timer og 20 minutter, Sove - 3 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
You have done it before. You can do it again... Remember how it felt!!!
20 mar 17 af medlem: John10251
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