Vejningsnotat (intet dagbogsnotat) for 21 marts 2017
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73,2 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2602 kcal
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Fedt: 53,31g | Prot.: 161,01g | Kulhyd.: 354,74g.
Morgenmad: Bulkpowders Pure Whey Protein, Jumbo Bloemen Honing, Flespompoen, AH Basic Havermout, Ei, Dorset Cereals Simply Fruity Muesli, Body & Fit Acai Poeder, Frambozen, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Healthy People Kokoswater. Frokost: AH Spelt Kruidnoten, Remia Tosti Quick, Deen Geraspte Kaas Extra Gerijpt 30+, Deen West-Fries Volkoren Brood. Aftensmad: Santa Maria Tortilla With Whole Wheat, AH Kipdijfilet, Zoete Aardappel, AH Gebroken Sperzieboontjes, Ei. Snacks/Andet: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. mere..
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Taber 4,2 kg om Ugen
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