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It's goin down for real!
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350 kcal
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Fedt: 5,59g | Prot.: 17,07g | Kulhyd.: 52,25g.
Morgenmad: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Nutiva Organic Chia Seed, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). mere..
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2970 kcal
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Motion:
Sex - 15 minutter, Husarbejde - 2 timer, Se TV - 2 timer, Madlavning - 30 minutter, Sit-ups (Abdominal Øvelse) - 5 minutter, Sove - 8 timer, Hvile - 7 timer og 45 minutter, Kontorarbejde - 1 time, Badning - 1 time, Køre - 30 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Motionscykel - 30 minutter, Vægtløftning (Moderat) - 10 minutter. mere..
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 Kommentarer
And it did!! Dropped ten lbs from this point last month! Hallelujah!
30 apr 17 af medlem: KB Cutie
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Yes!!! Congratulations on a job well done!
30 apr 17 af medlem: ptgrand
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