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I am going to embark on a new venture consisting of a serious workout plan with INSANITY (Shuan T!, and resetting my RDI to 1500 based on a low carb, high protien plan. Hopefully I will have all the pieces in placye by the 1st of Feb. I am looking forward to the new challenge! Thanks for your advise Kat!
Vis Kost Kalender, 21 januar 2012:
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1241 kcal
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Fedt: 18,04g | Prot.: 70,40g | Kulhyd.: 216,43g.
Morgenmad: water, swai. Frokost: brown rice, pinto beans, kashi go lean bars, banana. Aftensmad: potatoe, spinach. Snacks/Andet: raisin bran, mustard greens, 2% milk, banana. mere..
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3417 kcal
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Motion:
Stå - 2 timer, Vægtløftning (Moderat) - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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