Vejningsnotat (intet dagbogsnotat) for 31 januar 2010
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88,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 januar 2010:
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811 kcal
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Fedt: 50,86g | Prot.: 62,85g | Kulhyd.: 63,30g.
Morgenmad: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: Bacon bits, butter, mixed red, green, orange peppers , egg (whole), white mushrooms. Aftensmad: Iceberg Lettuce (Includes Crisphead Types), Fancy Mild Cheddar Cheese Shredded, LaTortilla Factory. mere..
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Taber 3,8 kg om Ugen
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