Vejningsnotat (intet dagbogsnotat) for 26 marts 2017
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110 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Rimeligt godt.
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1050 kcal
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Fedt: 31,25g | Prot.: 61,78g | Kulhyd.: 138,04g.
Morgenmad: Chicken Breast Roll (Oven Roasted), Chicken Breast Roll (Oven Roasted). Aftensmad: Chicken Salad Roll, Chicken Salad Roll. Snacks/Andet: White Grapes, Kirks Club Soda Sugar Free Lemon Squash, Lemon Cake with Icing. mere..
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2720 kcal
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Motion:
seated leg liffts - 1 minut, stand up from chair double leg - 1 minut, push up from bench - 1 minut, sit down stand up - 1 minut, pushups - 1 minut, Sove - 8 timer, Hvile - 15 timer og 52 minutter, lunch should press - 1 minut, lying leg lifts - 1 minut, arms raised to front - 1 minut. mere..
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Tager 0,8 kg om Ugen
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