Vejningsnotat (intet dagbogsnotat) for 23 januar 2012
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76,7 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2012:
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2487 kcal
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Fedt: 130,36g | Prot.: 146,73g | Kulhyd.: 151,98g.
Morgenmad: mushrooms, yellow pepper, cavicchi italian, bacon, kale, fried egg. Frokost: apple, napa, green beans, iceberg lettuce, olive oil mayo, savoy cabbage, yellow pepper, smoked salmon. Aftensmad: guinness, oishi sauce, ginger, kale, mushrooms, leek, savoy cabbage, garlic, beef, broccoli, bok choy, daikon radish, cauliflower, brown sugar, green beans. mere..
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Tager 3,2 kg om Ugen
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