Vejningsnotat (intet dagbogsnotat) for 01 februar 2010
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101,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2010:
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1720 kcal
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Fedt: 41,53g | Prot.: 124,84g | Kulhyd.: 230,21g.
Morgenmad: Non-dairy Creamer, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Frokost: heinz ketchup, Fat Free Pretzel Sticks, chicken breast, Whitewheat Bread. Aftensmad: roasted chicken leg skinless, heinz ketchup, Whitewheat Bread, chicken breast, Baked Original Potato Crisps. Snacks/Andet: nestle semi-sweet morsels, orange, Chocolate Fudge Sticks, Kroger Value Pina Colada Lowfat Yort. mere..
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2507 kcal
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Motion:
Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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