Vejningsnotat (intet dagbogsnotat) for 27 marts 2017
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130,2 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 52,6 kg.
Kost fulgt: Rimeligt godt.
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745 kcal
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Fedt: 22,91g | Prot.: 78,00g | Kulhyd.: 61,66g.
Morgenmad: McDonald's Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Frokost: Premier Nutrition High Protein Shake - Caramel. Aftensmad: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Andet: Blue Diamond Lightly Salted Almonds, Great Value Saltine Crackers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Blackberries, Blueberries, Great Value 1% Low Fat Cottage Cheese. mere..
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3233 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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