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Well what can i say.... my own diet is working. Its a mix up of low carb diet and calorie counting. seems to be working for me and im very happy with the progress so far.
i think on average im losing 2lb per week which is very good, as long as its fat and not muscle...
Vis Kost Kalender, 23 januar 2012:
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1890 kcal
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Fedt: 102,22g | Prot.: 129,95g | Kulhyd.: 125,07g.
Morgenmad: flaxseed, greek yoghurt, fried bacon, coffee, egg. Frokost: mushy peas, battered fish. Aftensmad: carrot, brocolli, cauliflower, fried bacon, chicken fillet. Snacks/Andet: cappuccino, banana, peanut butter, almond. mere..
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