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Haven't made it to gym all week and I feel terrible!
Had dinner out lastnight....but contained myself by having grilled calarami...but still dessert!!! I can't help it!!
Definitely gymming this evening!!!
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79 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2012:
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1289 kcal
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Fedt: 66,89g | Prot.: 47,11g | Kulhyd.: 136,21g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Milk Tart. Aftensmad: Chorizos, Fried Calamari, Bran Flakes , Milk (Nonfat) . Snacks/Andet: Tiramisu. mere..
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2134 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 5 minutter, Stepping Machine - 10 minutter, Løb - 10 km/t - 10 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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