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My weight is up some today. I had a great workout last night, but I snacked too much, especially when I came home. I have to really think about my eating when I come home from work. I practically eat a fourth meal.
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93,5 kg
Indtil videre tabt: 31,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2012:
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1987 kcal
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Fedt: 79,53g | Prot.: 112,19g | Kulhyd.: 223,84g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: logan's roll, Lettuce Salad with Assorted Vegetables, tortilla, grilled vegetable, shrimp , Salsa. Aftensmad: Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 100% Whole Wheat Sandwich Rounds, Ground Turkey (Cooked). Snacks/Andet: Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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