Vejningsnotat (intet dagbogsnotat) for 05 april 2017
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89,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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828 kcal
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Fedt: 35,53g | Prot.: 84,96g | Kulhyd.: 42,63g.
Morgenmad: Parmesan Cheese (Shredded), Spinach, Deli Sliced Ham, Egg Beaters Egg Beaters - Original. Frokost: Nakano Natural Rice Vinegar, Extra Virgin Olive Oil, Fresh Express Romaine Salad, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Aftensmad: Cooked Asparagus, Sea Best Snapper. Snacks/Andet: Popsicle Sugar Free Tropicals, Tribe Everything Hummus, Celery, Laughing Cow Mini Babybel Light Cheese. mere..
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Taber 0,5 kg om Ugen
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