Vejningsnotat (intet dagbogsnotat) for 26 januar 2012
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80,0 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2012:
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1616 kcal
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Fedt: 73,71g | Prot.: 78,72g | Kulhyd.: 181,40g.
Morgenmad: Brown Rice, Sour Cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Frokost: Extra Pure Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Brie Light, Ritz Whole Wheat Crackers. Aftensmad: Canola Oil, Diced Tomatoes & Green Chilies with Less Green Chilies, Avocados, Light Sour Cream, Atlantic Salmon, White Corn Tortillas. Snacks/Andet: Chocolate Sandwich Cookies, Slow Churned Chocolate Light Ice Cream, Extra Pure Dark Chocolate, Skinny Cow dreamy clusters. mere..
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2135 kcal
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Motion:
Motionsmaskine (Moderat) - 19 minutter, Hvile - 15 timer og 41 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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