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went up a pound :( I think I am eating too little calories! going to up it a bit today and hope that helps :)
Vis Kost Kalender, 03 februar 2010:
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1490 kcal
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Fedt: 69,26g | Prot.: 93,25g | Kulhyd.: 119,62g.
Morgenmad: Blueberries (Unsweetened, Frozen), Bananas, Optima Shakes - French Vanilla, Coffee, Skinny Caramel Macchiato. Frokost: Crunchy Taco Supreme. Aftensmad: Mashed Potatoes with Gravy, Ground Turkey (Cooked), Lean Ground Beef. Snacks/Andet: Nonfat Smart Pop Butter Popcorn Mini Bags, Hard-Boiled Egg. mere..
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2477 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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