Vejningsnotat (intet dagbogsnotat) for 10 april 2017
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70,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 112,65g | Prot.: 92,40g | Kulhyd.: 14,13g.
Morgenmad: Turkish Fried Eggs, Cooked Mushrooms (Fat Added in Cooking), Marmarabirlik Siyah Zeytin, Namet Pastırma, Olive Oil, Muratbey Lor Peyniri. Frokost: Stewed Chicken (Skin Not Eaten), Normal Mayonez. Aftensmad: Kuzu Eti, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Heinz Light Mayonez. Snacks/Andet: Çerezya Çiğ Fındık, Peyman Çiğ Badem. mere..
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Tager 3,5 kg om Ugen
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