Vejningsnotat (intet dagbogsnotat) for 12 april 2017
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85,3 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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694 kcal
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Fedt: 16,25g | Prot.: 55,00g | Kulhyd.: 33,00g.
Morgenmad: Tyson Foods Boneless Skinless Chicken Breasts. Frokost: Subway Olive Oil Blend, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Aftensmad: The Deli Counter Smoked Ham, Village Hearth Light 12 Grain Bread. Snacks/Andet: Smirnoff Vodka. mere..
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2328 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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