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Today is one week without soda! I am finding that I prefer cleaner flavored foods. (foods without sauces, even peanut butter seems too gooey without the acidity and fizz. Its been a good week.
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227,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 114,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2012:
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1391 kcal
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Fedt: 67,84g | Prot.: 43,53g | Kulhyd.: 156,66g.
Morgenmad: Cool Whip Whipped Topping Lite, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Tap Water. Frokost: Unsweetened Iced Tea, All Beef Hot Dog. Aftensmad: Unsweetened Iced Tea, Potato Chips, Hamburger on Bun. Snacks/Andet: Tap Water, No Salt Added Tomato Juice, Light Beef Bologna Cold Cuts, Whole Wheat Bread. mere..
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Taber 1,1 kg om Ugen
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