Vejningsnotat (intet dagbogsnotat) for 13 april 2017
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59,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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816 kcal
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Fedt: 14,81g | Prot.: 34,94g | Kulhyd.: 100,64g.
Morgenmad: Kroger Old Fashioned Oatmeal. Frokost: Simple Truth Organic Tri-Bean Blend, Simple Truth Almond Butter, my veggie soup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Aftensmad: my veggie soup, my veggie soup, Simple Truth Organic Tri-Bean Blend. Snacks/Andet: Bragg Nutritional Yeast Seasoning, Barefoot Moscato, Cabernet Sauvignon Wine. mere..
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1531 kcal
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Motion:
dishes - 10 minutter, Gå (Langsomt) - 3 km/t - 7 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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