Vejningsnotat (intet dagbogsnotat) for 17 april 2017
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118,8 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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1559 kcal
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Fedt: 120,94g | Prot.: 98,64g | Kulhyd.: 22,24g.
Frokost: Oscar Mayer Traditional Bacon, Johnsonville Mild Italian Sausage, Great Value Extra Sharp Cheddar Cheese, Great Value Original Ricotta Cheese, Rutabagas (with Salt, Drained, Cooked, Boiled). Aftensmad: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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3063 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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