Vejningsnotat (intet dagbogsnotat) for 17 april 2017
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131,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1570 kcal
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Fedt: 63,55g | Prot.: 64,45g | Kulhyd.: 190,65g.
Morgenmad: Quaker Instant Oatmeal - Strawberries & Cream. Frokost: Croutons, Ken's Steak House Lite Chunky Blue Cheese Dressing, Dole Chopped Romaine Lettuce, Little Caesars Pepperoni Pizza. Aftensmad: El Popular Chorizo, La Preferida Authentic Refried Beans, Mission Yellow Corn Tortillas (Super Size), Cacique Ranchero Queso Fresco. Snacks/Andet: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Bananas. mere..
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Tager 2,9 kg om Ugen
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