Vejningsnotat (intet dagbogsnotat) for 17 april 2017
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113,6 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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2735 kcal
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Fedt: 64,24g | Prot.: 145,01g | Kulhyd.: 394,22g.
Morgenmad: Milk (Nonfat), Pears, Jenny Craig Multi-Grain Hoops Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Break Free Egg Substitute. Frokost: Jenny Craig Romano Pasta with Chicken, Fuji Apples, Kroger Lite Mozzarella String Cheese, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Aftensmad: Parmesan Cheese (Grated), Jenny Craig Chicken Carbonara, Pork Loin (Tenderloin, Lean Only), Cooked Summer Squash (from Fresh). Snacks/Andet: Jenny Craig S'mores Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Real Foods Corn Thins, Trader Joe's Lite Kettle Corn, Jenny Craig Cookie Dough Anytime Bar. mere..
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4255 kcal
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Motion:
Sidde - 4 timer, Hvile - 2 timer og 35 minutter, Sove - 8 timer, Kontorarbejde - 2 timer, Køre - 30 minutter, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Læsning - 5 timer, Opvask - 30 minutter. mere..
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Taber 0,1 kg om Ugen
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