Vejningsnotat (intet dagbogsnotat) for 18 april 2017
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118,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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2196 kcal
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Fedt: 79,96g | Prot.: 83,90g | Kulhyd.: 95,87g.
Morgenmad: Heavy Cream. Frokost: Heavy Cream, Kale, Briannas Poppy Seed Salad Dressing, Primal Kitchen Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Quinoa (Cooked), Green String Beans, Tilapia (Fish), Bell's Two Hearted Ale. Snacks/Andet: HoneyBaked Honey Baked Ham, Swiss Cheese, Amstel Amstel Light, Bell's Amber Ale, DeKuyper Triple Sec, Maker's Mark Bourbon Whiskey. mere..
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Tager 0,4 kg om Ugen
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