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Not much done today. At least this morning/afternoon. Had to take my niece to the doctors office. Got there 30 minutes early. We weren't seen even by a nurse to take temp or anything until an hour later. Then 40 minutes later the doc came in and told me that after a fever 101.1, not eating or drinking all day, throwing up twice in the parking lot, and having a sore throat and a headache.... that she was fine. Nothing wrong with her. :-\
Hence... why I added standing to the list of exercises. Even though I'm not sure how that counts.
Vis Kost Kalender, 30 januar 2012:
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958 kcal
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Fedt: 29,32g | Prot.: 64,62g | Kulhyd.: 108,61g.
Morgenmad: Slim Fast Chocolate Royale Shake. Frokost: lean cuisine chicken fetuccini. Aftensmad: 1% milk, perdue chicken breast, famous dave's devil's spit bbq sauce. Snacks/Andet: smart food white cheddar cheese popcorn, berry hill peanut butter, Crispy Marshmallow Treat, peter pan peanut butter. mere..
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2535 kcal
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Motion:
Stå - 1 time, Træning (Motionscenter) - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 6 timer. mere..
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