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Weight is coming off! Can wait till I am in the 140s!
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68,9 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2012:
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1490 kcal
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Fedt: 45,15g | Prot.: 106,26g | Kulhyd.: 160,74g.
Morgenmad: Cinnamon Raisin Granola, Frozen Whole Strawberries, Oikos Greek Nonfat Plain Yogurt. Frokost: Cocont Red Beans and Rice. Aftensmad: Ground Turkey (Cooked), Cos or Romaine Lettuce, spicy brown mustard, Sharp Cheddar Cheese. Snacks/Andet: Condensed Cream of Chicken Soup (Family Size), Whole Wheat Elbow Macaroni, 0% Fat Free Milk, Domino Sugar 100 Packets, Herbal Tea (Other Than Chamomile, Brewed), Fried Chicken Breast No Coating (Skin Not Eaten). mere..
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2467 kcal
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Motion:
Hvile - 2 timer og 30 minutter, Sove - 6 timer, Gå (Moderat) - 5 km/t - 20 minutter, Stå - 3 timer, Køre - 25 minutter, Husarbejde - 1 time, Sidde - 1 time og 45 minutter, Kontorarbejde - 9 timer. mere..
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Taber 1,9 kg om Ugen
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