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Just finished my first 1/2 marathon and i am up 2lbls hope its just fluid....going to stay under 1300 this week and eat a lot of fruit and veggies. Going to do a flush and stick with low carb beer. I feel gret though and feel tight in my muscles. so not gonna freak out about the scale.
Vis Kost Kalender, 31 januar 2012:
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926 kcal
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Fedt: 29,72g | Prot.: 48,43g | Kulhyd.: 118,38g.
Morgenmad: Toasted Round Stick Cornbread Muffin, Peanut Butter Cookies. Frokost: saltines, progresso beef roast soup. Snacks/Andet: Bud Light (18 oz), sharp cheddar cheese, Cheez-It Reduced Fat Baked Snack Crackers, 100 calorie granola bar. mere..
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