Vejningsnotat (intet dagbogsnotat) for 31 januar 2012
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71,2 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2012:
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1245 kcal
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Fedt: 36,69g | Prot.: 99,04g | Kulhyd.: 127,52g.
Frokost: ezekiel bread, mozzarella cheese slice, activia light vanilla, jennie-o turkey breast, sun chips salsa. Aftensmad: food club plain yogurt, Baby Spinach, romaine lettuce, Onions, ground beef. Snacks/Andet: white cheddar rice cake, jennie-o turkey breast. mere..
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Taber 0,6 kg om Ugen
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