emeraldrose83's Dagbog, 31 jan 12

I'm really not sure what my caloric intake is supposed to be. This site says 2000. Another site says 2300. I'm being told by actual people I should keep it under 1200. So, I really don't know. I'm terrified to eat because of the amount of calories in certain foods. I'm almost always hungry at the end of the day.

So I chew gum to try and trick my stomach in to thinking I'm eating. And I drink water like it's air and I can't breathe.

I don't know.

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969 kcal

Fedt: 49,24g | Prot.: 47,73g | Kulhyd.: 86,72g.   Morgenmad: Slim Fast Chocolate Royale Shake. Frokost: lean cuisine french bread pizza. Aftensmad: coke, cheddar cheese, scrambled eggs. Snacks/Andet: Planters Peanuts, teriyake beef jerky, reese's peanut butter cup, peter pan peanut butter. mere..

2555 kcal

Motion: Husarbejde - 30 minutter, Stå - 1 time, Hvile - 13 timer og 30 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Shopping - 1 time, Sove - 7 timer og 45 minutter. mere..