Vejningsnotat (intet dagbogsnotat) for 24 april 2017
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80 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2161 kcal
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Fedt: 89,01g | Prot.: 75,69g | Kulhyd.: 247,04g.
Morgenmad: Sainsbury's Mature Grated British Cheddar, Aldi Norpak Lighter, Bagel, Morrisons Porridge Oats (45g), Tea (Brewed). Frokost: Caffe Nero Cappuccino (Regular), McDonald's French Fries (Medium), McDonald's Big Mac. Aftensmad: Dark Chocolate, Pecans, Tesco Everyday Value Soft Scoop Vanilla Ice Cream, Aldi Norpak Lighter, Livlife Bread, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Pinot Noir Wine. Snacks/Andet: Tea (Brewed). mere..
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2428 kcal
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Motion:
Sidde - 2 timer, Se TV - 3 timer, Køre - 1 time, Hvile - 11 timer, Sove - 5 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
24 apr 17 af medlem: Doobrie
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You are doing great WP. 😜
06 maj 17 af medlem: Mrs Maths
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Windlepoones's Vægt Historie
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