Vejningsnotat (intet dagbogsnotat) for 02 februar 2012
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74,4 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2012:
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2909 kcal
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Fedt: 90,40g | Prot.: 216,50g | Kulhyd.: 385,76g.
Morgenmad: meijer lowfat cottage cheese, blueberries, Omega 3 Fish Oil, quest bar, eb egg, banana. Frokost: carrot, tomato, eb egg, meijer chunky grilled chicken and sausage gumbo. Aftensmad: carlson fish oil, meijer lowfat cottage cheese, spinach, broccoli, walnuts, maple grove sugar free syrup, body fortress isolate, soy slender, blue diamond vanilla almond, great value sugar free oatmeal. Snacks/Andet: meijer lowfat cottage cheese, quest bar, dark chocolate dreams, fiber one chewy bar, kashi golean crisp, maple grove sugar free, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, dannon light & fit pineapple, quest bar, rockstar recovery, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 0,5 kg om Ugen
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