Vejningsnotat (intet dagbogsnotat) for 26 april 2017
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105,0 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 88,24g | Prot.: 113,30g | Kulhyd.: 68,01g.
Morgenmad: Hard-Boiled Egg, Milk (3.7% Milkfat), Coffee. Frokost: Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Soy Sauce, Canola Vegetable Oil, Carrots, Cauliflower, Broccoli, Panda Express Sweet & Sour Pork, Beef, Chicken Breast, Golden Corral BBQ Pork, Won Ton Soup (Wonton). Snacks/Andet: Freybe Preservative Free Pepperoni, Sugar, Milk (3.7% Milkfat), Coffee. mere..
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2850 kcal
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Motion:
Gå (Moderat) - 5 km/t - 51 minutter, HIIT - 7 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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