Ingria's Dagbog, 26 apr 17

This was unexpected but I will take it. Yesterday was a "cheat" day of the 4 day cycle, plus I ate out, so I did not expect any drop.

81,9 kg Indtil videre tabt: 7,9 kg.    Stadig tilbage: 12,0 kg.    Kost fulgt: Rimeligt godt.

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1426 kcal

Fedt: 79,68g | Prot.: 87,59g | Kulhyd.: 89,83g.   Morgenmad: Boar's Head Mortadella, Straus Family Creamery Plain Greek Yogurt, Coffee, Alacer Corp Emergen-C Raspberry. Frokost: Skinless Chicken Breast. Aftensmad: Boar's Head Mortadella, Whole Milk, Epic Duck Fat, Egg. Snacks/Andet: Walnuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Olive Oil. mere..

1994 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..