Vejningsnotat (intet dagbogsnotat) for 27 april 2017
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94,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1656 kcal
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Fedt: 97,14g | Prot.: 163,06g | Kulhyd.: 25,58g.
Morgenmad: Tesco Frozen Summer Fruits, Aldi Low Fat Natural Cottage Cheese, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk. Frokost: Tesco Cheddar Light, Aldi Cumberland Sausages, Egg, Courgette, Iceland Sliced Mixed Peppers, Mushrooms, Tesco Cheddar Light, Egg, Asda Topside Beef. Aftensmad: Soft Cheese, Sweetener, Double Cream, Egg, MyProtein Impact Whey Protein (25g), Alpro Unsweetened Almond Milk. Snacks/Andet: Onions. mere..
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Taber 2,0 kg om Ugen
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