Vejningsnotat (intet dagbogsnotat) for 02 februar 2012
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80,1 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2012:
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1750 kcal
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Fedt: 63,28g | Prot.: 77,49g | Kulhyd.: 233,78g.
Morgenmad: Nesquik Chocolate Powder, Milk (Nonfat) . Frokost: Spring Mix Salad, Tomatoes, Country Dijon Mustard, Natural Choice Oven Roasted Deli Turkey, Hearty 7 Grain Bread. Aftensmad: Light Sour Cream, Guacamole, Corn Tortillas, Chicken Breast. Snacks/Andet: Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Strawberries, Apples , Extra Crunchy Peanut Butter, Mini Cupcakes. mere..
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Tager 0,6 kg om Ugen
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